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Fitness

  • $20.00 $15.69 A.M./P.M. Stretch for Health with Madeleine Lewis 90 min DVD
    Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD is 90...

  • $19.98 $15.99 Abs Conditioning DVD: Yoga, BalanceBall, Pilates with Suzanne Deason & Jillian Hessel 90 min DVD Gaiam
    Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall®, Pilates program, with yoga led by Rodney Yee, Pilates with Ana Caban, and BalanceBall® with Suzanne Deason. DVD includes instructor...

  • $20.00 $13.99 AM/PM T'ai Chi with David Dorian-Ross & CJ McPhee 83 min DVD
    More people are making the ancient practice of T'ai Chi part of their lifestyle. The unique A.M. and P.M. approach gives users two complete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve...

  • $20.00 $15.69 BalanceBall Beginners Workout with Suzanne Deason 100 min DVD
      An efficient, fun workout that effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Includes complete workout, additional on-screen instruction, bonus...

  • $15.00 $12.75 BalanceBall for Weight Loss with Suzanne Deason 55 min DVD Gaiam
      Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss rebalances your fat-burning chemistry...

  • $15.00 $11.79 Body Target Abs with Rodney Yee & Ana Caban 60 min DVD
    Develop firm, lean, supple abdominal muscles fast with Body Target: Abs. The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs,...

  • $15.00 $11.79 Body Target Arms, Back and Shoulders with Rodney Yee 60 min DVD
    Arms, Back and Shoulders is a yoga workout that shapes and tones while improving your posture and releasing tension.Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga...

  • $15.00 $11.79 Body Target Hips and Thighs with Jillian Hessel & Suzanne Deason 60 min DVD
    Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. Sculpt a long, lean body from the waist down with Body Target: Hips and Thighs. Choose from two challenging disciplines: Pilates Lower Body Workout focuses on...

  • $15.00 $12.75 Budokon Beginning Practice with Cameron Shayne 35 min DVD
    High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of...

  • $10.00 $8.29 Daily Stretch with Madeleine Lewis 20 min DVD
    Build Strength and Improve Flexibility. Build strength while improving flexibility with this invigorating workout. Muscles become more powerful, joints become more flexible, and everyday movements and sports activities become easier. With...

  • $20.00 $15.69 Lower Body Conditioning with with Suzanne Deason & Jillian Hessel 130 min DVD
    Powerful Workouts to Tone Your Lower Body Three powerful workouts - yoga, Pilates and BalanceBall® - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga...

  • $15.00 $13.99 Prevention Fitness Systems: Drop It in 30! with Chris Feytag 30 min DVD
    This fat-blasting program offers metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The "fat-burning" workout features high intensity dance-like moves and the "metabolism-boosting" workout combines interval training...

  • $20.00 $15.69 Prevention Fitness Systems: Walk Yourself Fit with Chris Feytag 62 min DVD
    Prevention's brand new walking program featuring a DVD and an audio CD, includes 3 separate walking programs; The Accelerated Workout-a heart pumping interval workout that combines fast and slow walking segments, The Body-Shaping Workout-a...

  • $20.00 $15.69 Qigong Beginning Practice with Francesco Garripoli & Daisy Lee 150 min 2 DVDs
    A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Qigong Beginning Practice DVD is the most...

  • $20.00 $14.98 Rock Your Body with Jamie King 60 min DVD
    From Prince to Jennifer Lopez and from Pin to missy Elliot, Jamie King is the hottest director/choreographer in the world of pop music. He has choreographed some of the most popular music videos and directed some of the highest grossing concert...

  • $14.98 $11.79 T'ai Chi Beginning Practice with David Dorian-Ross 70 min DVD
    One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away...

  • $15.00 $11.79 T'ai Chi Daily Practice with David Dorian-Ross 75 min DVD Gaiam
    Experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine your own T'ai Chi daily practice...

  • $20.00 $13.99 Women's Health: The Wedding Workout 65 min DVD
    Tone your arms, trim your thighs, and flatten your stomach in time for the big day - or any big event! With the Women's Health Wedding Workout, get in shape for any occasion with high-energy cardio and strength moves that work your entire body! No...

  • $20.00 $13.99 Women's Health: Train for Your Body Type with Jessica Smith 70 min DVD
    Get fit, tone up, burn fat! A perfect plan for maximizing your fitness potential. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, will help you slim and tone in all the right places with specialized routines...