4 x More Fiber than Flax Seed 3 x More Antioxidants than Blueberries 6 x More Calcium than Milk 15 x More Magnesium than Broccoli 2 x More Potassium than Bananas 8 x More Omega-3's than Salmon 5 x More Folate than Spinach In Pre-Columbian times, ...