Agar agar is the "vegetarian gelatin". It is derived from a South East Asian red seaweed. Agar agar has no calories, no carbohydrates, no sugar and no fat, and is 80% fiber. It absorbs glucose in the stomach, passes through the digestive system...

Lecithin is often used in the food industry as an emulsifier, thickener, stabilizer, moisturizer, and mild preservative, and it helps to improve moisture and texture in a number of food products. This powder is often present in vegan or low fat c...