More people are making the ancient practice of T'ai Chi part of their lifestyle. The unique A.M. and P.M. approach gives users two complete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, consumers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.