These raw kernels are organically grown, from the Hunza Valley (Himalayan), and are not steamed or cooked. This ensures that they retain their full complement of natural nutrients.

These natural foods should be consumed in biologically rational amounts (for adults, no more than 30 to 35 kernels per day. A child's consumption should be proportionally less). A good rule of thumb is "Don't eat more seeds at one time than you likely would consume if you were eating the whole fruit."

Read More About It
Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
The Oxford Companion to Food by Alan Davidson