Ingredients: Organic black beans (organic black beans, salt), organic onion, organic garlic, organic sunflower oil, organic chili peppers, organic cumin, orgnanic black pepper.
Directions: Add 1/2 c. boilng water to 1/3 c. of mix, stir and let stand for 5 minutes. Yield approximately 1/2 c.
| Nutritional Facts | |
|---|---|
| Serving Size 1/3 cup dry (35g) | |
| Servings 13 | |
| Amount Per Serving | |
| Calories 130 | |
| Calories from Fat 20 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 9g | 37% |
| Sugars 1g | |
| Protein 7g | |
| Vitamin A | 6% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 10% |
| % Percent Daily Values are based on a 2,000 calorie diet. | |
