The Handy Pantry Jar Sprout Lid fits most wide mouth mason jars. This sprout lid is made of a durable food-grade plastic with mesh holes big enough to drain well but small enough to hold in tiny seeds such as alfalfa! Order more than one sprout lid and rotate your crops every 3-4 days to make sure that you always have a steady supply of your favorite sprouts.

Easy-to-use instructions included.

Sprouts represent the point of greatest vitality in the life cycle of a plant. During sprouting, vitamin and enzyme content increases dramatically. The sprouting process predigests the nutrients of the seed, making it easier to assimilate and metabolize: starches are converted into simple sugars, proteins into free amino acids, and fats into free fatty acids.