Certified Organic and Kosher! Gluten Free - Cholesterol Free! Ruth's certified organic hempseed is grown specially for us on the Canadian prairie. We remove the hard shell of the seed to make SoftHemp. It's an incredible food, full of nutrients as you can see below. SoftHemp makes a great snack by itself, but it's so much more. Throw it in a smoothie, sprinkle over salad, soup or pasta. Mix it into cereals, dips or spreads. Wonderful for baking or use as a base for amazing veggie burgers. SoftHemp is an excellent way of getting hemp nutrition into your diet.

Ruth's SoftHemp Serving size 1 tablespoon (14 g)
Energy 84 Cal 352 kJ
Protein 5 g
Fat 7 g
Monosaturates 1 g
Polyunsaturates 5.3 g
Omega 3 Polyunsaturates 1.7 g
Omega 6 Polyunsaturates 3.4 g
Saturates 0.9 g
Transfats 0 g
Cholesterol 0 Mg
Carbohydrates 1 g

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