Snack on healthy fruits and nuts low in fats and calories and no sodium. Grab a handful to keep you satisfied until dinner Toss on salads, yogurts or on ice cream (fat-free of course)!
Ingredients: Raisins, Blanched Peanuts (Peanuts and Peanut Oil), Sunflower Seeds (Sunflower Seeds and Soy Oil), Cashew Pieces (Cashews and Peanut Oil), Almonds, English Walnuts, Pumpkin Seeds (Pumpkin Seeds and Peanut Oil) and Raw Brazil Nuts.
Serving Size 1/4 cup(32g)
Amount per Serving | % Daily Value*
Calories 180 Calories from Fat 120
Total Fat 14 g 22%
Saturated Fat 2g 10%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carb 9 g 3%
Dietary Fiber 2 g 8%
Sugars 6 g
Protein 6 g 12%
Vitamin A 0% l Vitamin C 0%
Calcium 6% l Iron 6%
*Percent Daily Values are based upon a 2,000 calorie diet
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