Most starches are digested and absorbed into the body through the small intestine, but some resist digestion and pass through to the large intestine where they act like dietary fiber to improve digestive health. This type of...

What is Wheat Bran? Wheat bran is made by naturally separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. It is so much more than just fiber supplement. It also contains vitamins,...