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It's typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it's naturally vegan and hypoallergenic. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.

Pea protein contains all nine essential amino acids that your body cannot create and must get from food.

Pea protein also blends well with water and has a less gritty or chalky texture than other plant-based protein powders like hemp.

Studies show that pea protein powder can help build muscle when paired with resistance training.

In one 12-week study, weight-lifting men who consumed 50 grams of pea protein per day gained the same amount of muscle as those taking whey protein (4Trusted Source).

This suggests that pea protein powder is just as effective at building muscle mass as more common dairy-based protein powders.

Pea protein powder is naturally vegan, gluten-free, dairy-free and does not contain any of the top eight food allergens — peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat and soy.

Pea protein powder — or pea protein isolate — is made by isolating the protein from ground yellow peas, forming a beige powder.

Botanical Name: Pisum sativum
Origin: Canada
Notes: Kosher and Halal Certified. Non-irradiated. Non-GMO Project Verified. Sold and labeled as for further manufacturing. Individuals must exercise their independent judgment in determining its appropriateness for a particular purpose or use. As with any manufacturing process, we suggest a small, lab-scale manufacturing for evaluation purposes prior to full commercial manufacturing.
Specifications are subject to change without notice.
* FDA disclaimer

References
Healthline