Use in pita bread as a sandwich, as an appetizer or main dish
Falafel is very popular in the Middle East as a fast food. Vendors sell it on the street corners in Cairo. As a main dish, it is served as a sandwich as "veggie burgers", stuffed in pita bread with lettuce, tomatoes, and tahini. As an appetizer, it is served on a salad, or with hummus and tahini. Falafel is a favorite among vegetarians.
Directions: Add 1/4 cup boiling water to 1/3 cup mix, stir, cover and let stand 5-10 minutes. Form into patties and bake at 400 degrees for 10 minutes or fry until golden crisp.
Ingredients: Fava Beans, Garbanzo Beans, Spices, Salt, Garlic Powder, Onion Powder, Baking Powder, Dehydrated Parsley and Corn Oil.
Nutrition Facts | |||||||
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Serving Size 1/3 cup (45g) | |||||||
Amount Per Serving | |||||||
Calories 170
Calories from Fat 45
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%Daily Value* | |||||||
Total Fat 5g | 8% | ||||||
Saturated Fat 0.5g | 3% | ||||||
Trans Fat 0g | |||||||
Cholesterol 0mg | 0% | ||||||
Sodium 10mg | 0% | ||||||
Total Carbohydrate 26g | 9% | ||||||
Dietary Fiber 6g | 26% | ||||||
Sugars 5g | |||||||
Protein 9g | |||||||
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% Daily Values are based on a 2,000 calorie diet. |
Notes: Approximately 3 cups per lb. USDA Organic Certified by QAI. FairTrade. GMO-Free. Gluten-Free. Kosher Certified. Non-irradiated
Specifications are subject to change without notice.
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